The Magic is in your habits
Soul of Nutrition and Fitness LLC.
WELCOME
Soul of Nutrition and Fitness LLC.
The Magic is in your habits
Soul of Nutrition and Fitness LLC.
Soul of Nutrition and Fitness LLC.
Lifestyle Nutrition & Movement
Let's talk over my HIPAA-compliant connection and get you on the right path to Health. I'm here to help!
I specialize in cardiometabolic health:
Insulin resistance, obesity, PCOS, abnormal cholesterol levels, blood pressure, triglycerides, hormones, gut dysfunction, body composition, and muscle building. Through nutrition and lifestyle interventions I help my clients improve their metabolic health. Based on your submitted intake forms, blood labs, and our initial consultation, I'll break down how your current nutrition and lifestyle habits are impacting your health.
Nutrition plays a major role in cardiometabolic health. I will curate the best evidence-based nutrition plan for your specific circumstance and counsel you along the way.
It is so important to get up, get out, and move daily. Inactivity is a main driver of dysfunctional cardiometabolic health in humans. Many people live with chronic pain and stiffness due to a lack of movement. Movement is the key to longevity. It is necessary to have strength, mobility, and stability as we age. I will show you the basics and provide you with a weekly exercise plan based on your current activity level.
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